Gambling is a form of entertainment that can be exciting and fun, but it can also be harmful. Many people who have a gambling problem experience serious problems with relationships, their work performance, and even their mental health. If you’re struggling with a gambling addiction, it’s important to seek help as soon as possible before the damage becomes too great. If you’re not sure whether or not you have a gambling problem, contact our free helpline to discuss your symptoms with an adviser.
There are a variety of different treatments for gambling addiction, including psychotherapy and medication. Some people are helped by finding a sponsor, a fellow former gambler who can offer support and guidance through the recovery process. Other treatment options include cognitive behavioural therapy, which is when the triggers for gambling are dealt with in individual or group counselling sessions.
Some people may feel that gambling provides a socialization aspect, because it brings more than one person together to play and interact with each other. This can be especially true of games like blackjack and poker, which encourage players to adopt tactics and read body language, in order to make the best decisions. Gambling can also be used as a way to relax with friends and family.
Studies have shown that people who enjoy gambling tend to have higher levels of serotonin, which is a chemical that affects happiness. However, there are many other things you can do to increase your serotonin levels besides gambling, such as working out, spending time with loved ones, and eating well.
While there are many positive aspects of gambling, it’s important to remember that it can be addictive and lead to significant financial losses and debt. It can also affect your mental health, causing anxiety and depression, changes in sleep patterns, and in severe cases, suicidal thoughts.
If you are unsure whether or not you have a gambling problem, there are several warning signs that you should look out for. These can include lying to your friends and family, asking for money from them frequently, and neglecting other responsibilities like paying bills. You may also find that you are avoiding activities that you usually enjoy, and are focusing more on gambling instead.
If you notice any of these signs, it’s important to get help as soon as possible. Our free helpline is available 24/7, and our advisers can talk through your symptoms with you in confidence. They can also refer you to specialist treatment services, if needed. Alternatively, you can visit our website for information and advice on a range of different topics. You can also find links to other useful websites and organisations, including support groups for those with gambling problems. You can also speak to a member of our team via live chat.